So if you follow me on Instagram @willynillyknowsbest you might see I post a good amount of content with lululemon.. Shoutout to my gf Teila for the hookup who has worked there and been a part of there community for the last couple years. Ive got to attend a handful of awesome experiences with there crew at some awesome venues and locations. This one in particular was at the Sports Academy in Ventura County CA. They teach the critical skills necessary to protect yourself and others. You learn the purpose, development, and proven history of the CQD system, and the Full Circle Training method they employ to teach you personal and team defense and development. Here they took the lululemon crew through a series of tests. They test your reaction times to see what your brain can really handle in an intense situation on this awesome pegboard they have as seen below. Then through about and hour of a stretch and warmup, into another room where you practice your ground tactical and defense. The final stage I dont want to say to about because its truly an awesome and much needed experience but long story short you are put in a real life situation, with protective gear of course, and have to defend yourself against the unknown. Thanks again to @SportsAcademy such an awesome training camp and letting me shoot photos! Check them out!